Experience Lifelong Hormone Health

Discover the natural way to reset your hormones and live a life of health,
​energy, and joy! 
We often make jokes about our hormones when we cry during a commercial, or we blame them when we eat a pint of ice cream in one sitting. However, our hormones play a role in every aspect of our health and well being, and when you experience hormone imbalance, it can take a serious toll.

For example, when your brain senses danger, your body releases cortisol, the "stress hormone" to help your body regulate itself. However, constant stress and anxiety can lead to an excess of cortisol in your body which leads to complications including:

  • Adrenal fatigue (a.k.a. adrenal dysfunction)
  • Chronic inflammation
  • Blood sugar imbalance
  • Chronic fatigue
  • Digestive health problems

This can all happen when just ONE hormone is out of balance!
"Hormones get no respect. We think of them as the elusive chemicals that make us a bit moody, but these magical little molecules do so much more."
​- Susannah Cahalan

Does this Sound Familiar?

Have you been exercising daily, dieting, and NOT losing weight or seeing results?

Have sleepless nights and moody days become a regular occurence?
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Have you been searching for answers only to be told, ‘It’s your age’ or ‘Part of life?'

I'm here to tell you that it’s NOT you, it’s imbalanced hormones and I can help.
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While some shifts in your hormones are normal, especially around menstruation and ovulation or menopause, continued hormone imbalance is much more serious. Hormone imbalance has a long list of symptoms and complications that can be debilitating over a long period of time.
"I had tried so many things to control my hot flashes, lose the extra weight, and get better sleep. I knew it was related to my hormones and metabolism, but I had no idea where to start. Kristen gave me everything I needed to feel confident and motivated to keep going. I've lost 17 lbs, and finally got answers to my health issues. Her program changed my life.”

​-Barbara

If you're struggling with...

  • Digestive problems, including bloating, diarrhea, or constipation
  • Weight gain around the belly, hips, and arms, no matter how much you diet and exercise
  • Fatigue that begins when you wake up in the morning and worsens throughout the day
  • Joint pain, or muscle aches and weakness
  • Dry skin, unexplained rashes, or acne​
  • Hot flashes or night sweats
  • Thinning hair or hair loss
  • Anxiety, nervousness, or irritability that seems to come from nowhere
  • Low to no sex drive
  • Heavy, painful, or irregular periods
  • Difficulty regulating body temperature - either you're always cold or always hot
You know this isn't normal, that there is something seriously wrong. You've gone to the doctor multiple times, undergone tests, been handed prescriptions - nothing seems to help, and you just want to know WHY you feel so badly. You want to know why you have no energy, your body hurts, you're anxious and nervious all the time, and so much more.

The Surprising Cause of Hormone Imbalance...

Did you know that what you eat can actually affect your hormone balance? I know it sounds crazy, but it plays a HUGE role in your overall health.

Think about the foods we eat every day...

Our meat has been treated with antibiotics and hormones, the grocery store shelves are lines with processed foods filled with chemicals adnd preservatives, and even our grains are refined, bleached, and stripped of all nutrition.

And the SUGAR - not only are we constantly faced with sugary temptations - ice cream, donuts, candy, cakes - but there's tons of sugar even in "healthy" foods like yogurt and protein bars. ​
"The lack of nutrition combined with the amount of added sugar and toxins creates a three-fold problem that directly contributes to hormone imbalance."
​- Kristen Jakobitz

How Does Nutrition And Food Quality Affect Hormone Balance?

First, your body isn't receiving the vitamins, nutrients, and enzymes necessary to fuel and energize your body. It's like trying to drive a car with just fumes in the gas tank! That alone will make you exhausted and feeling bad.

Instead, your body is receiving chemicals, preservatives, and other "ingredients" that it can't process, causing damage to your gut, where about 70% of your immune health is located!

​When your immune system is compromised, your body releases hormones to counteract threats. This means that damaged immune health leads to near-constant release of hormones!​
THEN, to top it all off, the high level of sugar you're eating is causing energy spikes and crashes due to the hormone insulin being released into your bloodstream.

Is it any wonder why your hormones are out of balance and you feel awful?

But there IS hope to escape these symptoms you're experiencing, and you can do it naturally, without dangerous medications or hormone therapy!​
"In the 21st century our taste buds, our brain chemistry, our biochemistry, our hormones, and our kitchens have been hijacked by the food industry."
-Mark Hyman

Nourish Your Way to Hormone Health

If the foods you eat are the cause of your hormone imbalances, the foods you eat can also restore your hormone health!

Instead of starving your body of the nourishment it desperately needs, you can choose the path to health, energy, and vibrancy!

By breaking free from processed foods, sugar, and chemicals, and embracing clean foods, like proteins not treated with hormones, whole grains, and fresh vegetables and fruits, you can end the pain, fatigue, and debilitating symptoms for good!

The path to hormone health is clear, but it's a difficult one to walk alone. After all, as you balance a family, career, and everything else life throws at you, adding "one more thing" can be overwhelming, especially if you're not sure where to start! This can lead to abandoning the path and going back to old habits.
"I've learned so much about myself and healthy eating since doing the nutrition progam. I understand how to make my eating plan work for me and my lifestyle, and for the first time in years I have a cholesterol level below 5 - in fact I have an excellent lipid profile! Thanks Kristen for your coaching and the resources you gave us really made a difference.”

​-Carolina

Think about it, how often do you...

  • Get so busy you skip meals, then you end up so famished you reach for whatever quick snacks you can get your hands on?
  • Rely on the drive-thru for meals on those nights when you have no idea what to fix for dinner?
  • Turn to cookies, chips, or ice cream when you're stressed, bored, or feeling sad?
  • Research healthy eating, but get so overwhelmed by conflicting information that you give up?
  • Start a health plan, but give up because you don't have the support you need to stick with it? 

Unlock the secret to lasting weight loss, better sleep, balanced moods, stable energy and more!

Did you know that hormone imbalance is the number one cause of weight loss resistance in women in their 40s and 50s? Take the hormone quiz and learn which hormones may be out of balance and what you can do about it.

Get the Support You Need from an Experienced Hormone Coach!

Are you ready to experience a life of thriving health, endless energy, and a peaceful heart and mind? You know this means making a change in your life, but you shouldn't have to do it alone.

I want to see you succeed and experience the joyful life you deserve, free from the struggle that comes from hormone imbalance.

Working with a Certified Holistic Health Coach and Hormone Specialist is your key to success. The right coach will provide you with the:
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  • Resources to help you learn how to nourish your body to restore your gut health and reset your hormones.
  • Support you on those days when you're feeling frustrated.
  • Accountability to stick with the program and not give up.
Most of all, the right coach will not only have the nutritional and health knowledge and education, the right coach will have walked the path to health on their own.

​You see, I've been exactly where you are, fighting for my health as a result of unbalanced hormones. I won my battle and came out the other side with a passion for helping others find the same health I now experience on a daily basis!

Start Your Journey To Healthy Hormone Balance TODAY!

To learn more, get started with a free Health Strategy Session. During your free call, we'll explore your specific health goals and challenges, then create a personalized plan tailored to your unique needs that will lead you to a healthy, balanced body.